Frequently asked questions
I’ve struggled with feeling powerless my whole life. Can that actually change?
Does plant medicine have a role in this work?
I’ve tried therapy, self-help books, all of it. Why would this be different?
Ready to stop being ruled by your emotions?
The emotions are not the enemy. They are the material. And you are more capable of working with them than you know.
Related Posts
Silence of the Spiritual Stars
The polished image of "higher consciousness" is crumbling, and the loudest sound coming from the biggest names in spirituality is silence. What happens when charisma gets mistaken for integrity?
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The Freedom to Be Brilliant… or an Idiot
From cardboard wars in Portugal to old inner voices I thought I’d packed away, this season has been about more than pool dreaming about floats – it’s been about loosening shame’s grip and finding real freedom.
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When we change – but the world doesn’t
Psychedelic breakthroughs can feel like hitting reset – but without a clear path forward, it’s easy to slip back into old patterns. I explore the challenge of integration, emotional healing, and how to build new mental scaffolding that supports lasting change in a world that wants the old you back.
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True Emotional Liberation Matters More Than Credentials
Whether you're hiring for your business or welcoming someone into your personal life (like a housekeeper or caregiver) the stakes go far beyond what's on a candidate's résumé. Even if their experience looks like a perfect match on paper, you still can’t gauge someone’s character or integrity. After years of trial and error, I’ve learned how to recognize the people who genuinely belong.
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Neck Check: When Aging and Poultry Collide
Ah, the infamous "turkey neck" – the charming little souvenir that time bestows upon us as we gracefully age. It's as if one day, I was confidently wearing a favorite necklace, and the next, contemplating turtlenecks in the peak of summer.
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Calling all cellulite (cell-u-💡)
This experiment is still in its early days – now in my 9th week, I’m fully immersed in what’s surfacing for me! My assignment is a full year – 52 weeks of paying attention, week by week, to the constant stream of self-judgment about my body and my face. And let me tell you, it’s eye-opening.
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Booty trapped: When the butt is the main focus
I grew up in the era (or maybe it's always the era?), where it was common to hear men say, "I'm a butt man" or "I'm a leg man" or whatever female body part was being singled out. But it seems the butt was a particular favorite … and according to this study, it apparently still is.
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Cannabis gets its day on Shift Network (and so do I)
I was stunned! The Shift Network, the largest platform for online wisdom courses with more than 3 million customers, invited me to teach a 7-week course, Harnessing the Power of Cannabis for Emotional Freedom.
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How Now Brown… Spot 🟤
Yes, let’s talk brown spots – those little patches of pigment that pop up uninvited. They go by many names: age spots, sun spots, liver spots (which is both misleading and mildly alarming), and my personal favorite –“wisdom freckles.” …because if we’re going to have them, we might as well make them sound poetic 😂
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Mind the (thigh) gap! Being 69-ish
This is the 2nd week installment of my mission over 52 weeks (all of 2025) to uncover the countless ways I catch myself judging my appearance – or how I imagine others might judge me. This week: Thigh gap phobia. In earlier years, it use to be a morning ritual. I'd get out of bed, stand up, put my legs together and look down to see if I had "space" between my thighs – that coveted thigh gap.
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My Naughty B-day: Can you say 69?
My assistant Carsey has a master’s degree in public health and used to teach a sex ed class. On the first day of class she would ask her high schoolers to name the dirtiest sex word they knew (a very clever gauge to find out their knowledge level). The most common answer, she laughs, was always “69.”
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Cannabis: Cruelty vs. Inspiration – Elevation Ceremony this Saturday
I hear from many people about their view of meditation. The most common sentiment, especially among driven professionals, is that despite knowing the benefits, they struggle to slow down and sit for mindfulness meditation. Even guided meditation, where the narrative takes you somewhere calm and peaceful, like a walk in the woods, seems challenging for them. They get itchy and twitchy – and it makes sense.
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