Frequently asked questions
What if I have a difficult experience?
Is cannabis legal where you work?
I use cannabis recreationally. Is that different from what you do?
Ready to explore the third wave?
Conscious cannabis work begins with intention. The Elevation Ceremony is the gentlest way in, free, monthly, and open to everyone.
Related Posts

Is THIS the Secret Emotion That You Struggle With?
There's an emotion I see affecting countless people, yet few recognize it in themselves. That's because it rarely looks like a problem. In fact, it often disguises itself as ambition, responsibility, and success. For years, I had no idea it was running my life. Maybe you'll recognize something familiar in my story.
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I get letters: Processing emotions “practices”.
When NB wrote to me after an Elevation Ceremony describing change on three levels - physiological, psychological, and spirit/emotional, I knew I had to share it. This is what we're actually doing in the work: not suppressing, not bypassing, but moving what's stored. Here's what that looks like from the inside, and why it keeps working long after the practice ends.
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Conscious Cannabis as a Spirit Medicine
It's not about getting high. It's about getting access. Conscious Cannabis pairs intentional cannabis work with the Emotional Liberation process to move what's been stuck - the emotional wounds quietly running your inner life for decades.
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UnMeditation + Cannabis = Success
If sitting still on the cushion makes your mind louder, you’re not alone. For many, quiet mindfulness meditation amplifies what’s unresolved. There’s another very effective way forward… an active, guided approach that helps you move what’s stuck, often with cannabis used consciously, to soften resistance and deepen the work.
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Microdosing with psilocybin is not the ultimate be all, end all!
Microdosing psilocybin or LSD might feel good on the days you take it. But that’s where it ends, according to the largest microdosing study yet. No breakthrough. No lasting shift. Just a temporary lift that fades as quickly as it comes. The same pattern shows up with full psychedelic journeys too. So if the change doesn’t stick… what are alternatives?
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Why Some People Hate Me and My Approach to Emotional Regulation
Most people don’t avoid change because they can’t. They avoid it because it asks something real of them. My Sunday’s Elevation Ceremony is for those who are ready to stop circling the same patterns and start working with what’s actually there.
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Using Plant Medicine For Trauma And True Emotional Freedom
Cannabis helped me cope long before I understood how it could also help me heal. I was able to side-step Valium and SSRIs - but the trade-off was a secret life that had a character all its own. Navigating an illegal environment just to access my medicine. And what changed everything was learning to ultimately work with it consciously.
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Keep the pain, lose the suffering
“Pain is inevitable. Suffering is optional.” This is a phrase that gets tossed around spiritual circles like it’s self-explanatory. Spoiler: it’s not. Most people nod wisely and then immediately go back to suffering because nobody breaks it down. But I believe it’s vitally important for all of us to know that there is an alternative to suffering. Because if we actually understand what this phrase means it can completely change the way we move through emotional pain. “Pain is inevitable” means that emotional pain will happen, no matter what you do.
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A little woo-woo… a lot of planetary realignment.
We talk a lot about saving the Earth … but let’s be honest: the Earth has been through worse. Humanity isn't going to "destroy" the planet. If we continue to push the ecosystem beyond its tolerance, Earth won't blink. It will simply buck us off, along with every other species that can't adapt.
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AI Gurus and the Illusion of Wisdom
Two Deepak Chopra's have emerged. One sent Jeffrey Epstein an email: "Last night was a blast. Ended 1 AM." The other now lives as a digital oracle, answering existential questions 24/7 for 50 cents a session. This version, Deepak 2.0, is an AI trained on the entire corpus of Deepak Chopra's teachings, ninety-five books, decades of talks, thousands of hours of content. No need for retreats or sessions. Just log in and ask your question.
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Pass the Gravy – Hold the Cannabis
About a decade ago, living in the cannabis wonderland of Denver – back when legalization there was still new and exciting (and yes, it’s still exciting), I saw a wave of “cannabis catering” take off. Full-course infused dinners. Creative, thoughtful chefs pushing the boundaries of what cannabis and cuisine could do together. These days, it appears the concept has caught on. According to Bloomberg news cannabis is not only showing up at holiday gatherings, it's replacing alcohol in some households.
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Psychedelics Open the Door – What Comes Through Is Up to You
Psychedelics can open remarkable doors, but the nervous system decides what happens next. Insight alone can’t unwind patterned survival responses; only practice can. When the body learns steadiness, emotional waves land differently, and clarity takes root. It's the quiet work that makes transformation real – long after the medicine fades.
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