Frequently asked questions
My anxiety feels very close to the surface. Could this work make it worse?
How is this different from talk therapy?
How quickly do people notice a difference?
How does plant medicine mesh with the Emotional Liberation® work?
Ready to work with the root of your anxiety?
Sessions work with the emotional root – through Psycho-Spiritual Inquiry, expressive movement, and conscious plant medicine.
Related Posts
Your emotions are a spiritual map for healing trauma
Your emotions aren’t random. They’re signals pointing you back to your deeper self. Drawing on Jung’s insight, this piece reframes midlife struggles not as crises, but as spiritual awakenings. When we stop avoiding what we feel and begin processing it, healing, clarity, and real transformation become possible.
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Using Plant Medicine For Trauma And True Emotional Freedom
Cannabis helped me cope long before I understood how it could also help me heal. I was able to side-step Valium and SSRIs - but the trade-off was a secret life that had a character all its own. Navigating an illegal environment just to access my medicine. And what changed everything was learning to ultimately work with it consciously.
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Do this and let’s make a date
Doom-scrolling has competition, and it's not pretty. When the weight of the world lands in your chest, Tonglen offers something rare: a way through that doesn't require checking out. Here's the practice, and an open invitation to go deeper.
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When Panic Hits
Panic isn't weakness - it's a survival system no one taught you to work with. The goal was never to become fearless. It was always to become steady enough to find your way back.
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What You Push Down, the Body Pushes Out
Unprocessed emotions often find expression in the body. Skin issues, inflammation, chronic tension – these symptoms may be signs of unresolved feelings stored deep within. The link between mental and physical health runs deeper than most of us were taught. And healing begins by listening.
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Cannabis helps reduce Alcohol intake
For decades, sobriety meant total abstinence. But what if cannabis, used with intention, could help some people reduce or even quit alcohol? After receiving harsh pushback for saying so, I'm sharing why I believe this conversation matters – because it’s grounded in both emerging research and real-life stories. Maybe it’s time we rethink what recovery can look like.
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Surviving the crucible that America is in
Panic and paralysis won’t save us as we flail around, trying to get out of the nightmare.
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Anxiety & Excitement: 2 sides of one coin
Imagine you’re standing at the edge of a stage, moments away from delivering a speech... Your palms are sweaty, your heart's pounding, and your stomach is hosting a gymnastics competition. Are you anxious – or excited?
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Old Lady Hands [Body UNshaming: 69-ish]
This body shaming thing is so insidious. Now, with my awareness in full gear, I see just how deep the self-shaming goes. The latest example was just last week when my executive assistant, Carsey, sent me a picture of myself and said, "Wow! I love this picture! Can we use it?” My response was immediate and visceral: "Old lady hand!" ...shouting over our back-and-forth text messaging.
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Hanging by the skin of my teeth [Being 69-ish]
Sometimes it seems I live in a hall of mirrors where brilliant white light flashes back at me whenever someone opens their mouth and smiles. White, white, white teeth are everywhere! And this observation is yet another one of my little (not so little?) comparing and contrasting to others. This is only my 3rd week installment to uncover the countless ways I catch myself judging my appearance – and much of it is sizing myself up to others.
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A special word for my US readers (+ 69-ish)
I just want to take a moment and speak to my readers in the United States and say that my respect and compassion go out to everyone who's genuinely wrestling with how best to resist what's coming in the wake of Monday's presidential inauguration. As you know I now live in Portugal for nearly 3 years, so I'm not in the frying pan. But, regardless of where you are in the world, we are all to some degree going to be held hostage to the man's cruel whims and tantrums. At this point, the U.S. is a wobbling behemoth – the real question is when it topples who will be left in the wreckage?
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Defying dystopia & being 69-ish
I've had a strange compulsion since Trump won the White House – I'm drawn to dystopian films and series. And, at the same time, I find myself reflecting deeply on what can be done when faced with overwhelming societal challenges.
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