Free Meditation Practices for Emotional Healing

I created these practices from years of working with people through grief, anger, self-doubt, and that low-grade dread you cannot quite name. Each video guides you inward to identify what you are feeling and begin to move it through. This is the same active approach I bring to my personal sessions and group ceremonies. Learn more about me and how I work.

For a deeper look at the role meditation plays in emotional healing, visit my guide to meditation for inner peace. Or explore practices for emotional healing to learn more about the wider work I do.

Choose a Practice and Begin

Insight

Find out what your feeling.

Meditation Practice #1:

What Emotion are You Feeling and Why?

Meditation Practice #2:

When You Feel Hopeless or Empty

Meditation Practice #3:

Clear Self-Doubt & Old Fear

Meditation Practice #4:

Eliminate Inner Anger

Meditation Practice #5:

For Chronic Neediness

Meditation Practice #6:

Depression, When Nothing Feels Like it is Working

Meditation Practice #7:

Get to the Heart of Grief

Meditation Practice #8:

Let Go of Guilt

Try this:

When you can’t shake that awful feeling.

Want to Go Deeper?

The practices I share on this page address emotions that most people spend years trying to manage from the outside. Identifying what you feel, working with hopelessness, releasing guilt, moving through grief. Each one is a door into a deeper kind of healing than coping strategies alone can offer.

If something in these videos is resonating, there is much more I want to share with you. I write regularly about the psychology and lived experience of emotional healing on my blog, and my Emotional Liberation articles cover the broader framework these practices sit within.

For the emotions that came up most strongly as you watched, I have written more here:

Ready when you are

Still Not Sure Where to Start?

The free monthly Elevation Ceremony is the simplest way to experience this work with no commitment and no cost. Or if you are ready to explore what working together could look like, the Sessions page has everything you need.