Frequently asked questions
What if I reset and realize my life needs to change significantly?
Does plant medicine have a role in this kind of reset?
How is this different from talk therapy?
I’ve tried taking breaks and they never seem to help. What’s different here?
Ready to see your life differently?
The reset you’ve been looking for isn’t a destination or a technique – it’s a way of seeing that becomes available when the inner work has created the conditions for it.
Related Posts
Escaping Emotional Pain: What Extreme Athletes Really Chase
This story explores how one extreme athlete used risk not for adrenaline, but as a way to cope with overwhelming emotional pain. It shows us the hidden role trauma can play in shaping behavior, and how the search for relief can lead to choices that appear fearless on the surface.
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UnMeditation + Cannabis = Success
If sitting still on the cushion makes your mind louder, you’re not alone. For many, quiet mindfulness meditation amplifies what’s unresolved. There’s another very effective way forward… an active, guided approach that helps you move what’s stuck, often with cannabis used consciously, to soften resistance and deepen the work.
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We’re not fine. Here’s one way through.
A video on navigating what we're living through - with more clarity, calm, and regulation. Not polished, just real.
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Psychedelics at Retreats and Festivals
Is it healing, or just a really pretty way to avoid your feelings? From retreat mats to festival dance floors, psychedelics are often framed as tools for healing and transformation – but they’re just as often used as another way to mentally check out.
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From “Mint on the Pillow” to Compost Toilets
Letting go of comfort is easy to romanticize from a distance. But as I prepare to spend two weeks off-grid, I know there’s no script for what’s ahead. This isn’t the kind of journey you plan down to the detail – it’s the kind where you show up, let go, and see what emerges when convenience falls away.
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When life piles it on (and you can’t just blame the dog)
I recently had one of those days where nothing seemed to go smoothly – a string of mishaps that kept piling on. It stirred up the memory of a particularly hectic day that I wrote about back at the end of 2022 (funny how certain moments stay crystal clear over the years). As it came rushing back, I decided I should revisit what I took away from the experience. It stirred up the memory of a particularly hectic day that I wrote about back at the end of 2022 (funny how certain moments stay crystal clear over the years). As it came rushing back, I decided I should revisit what I took away from the experience. I remember thinking the day had barely started before the chaos jumped in the mix.
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This, that, and the other thing
It’s been a while since I connected on a more personal level. I usually have online community gatherings (like Elevation Ceremonies) to stay in touch. But since that hasn't happened lately, I want to share a few things that have been going on.
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A special word for my US readers (+ 69-ish)
I just want to take a moment and speak to my readers in the United States and say that my respect and compassion go out to everyone who's genuinely wrestling with how best to resist what's coming in the wake of Monday's presidential inauguration. As you know I now live in Portugal for nearly 3 years, so I'm not in the frying pan. But, regardless of where you are in the world, we are all to some degree going to be held hostage to the man's cruel whims and tantrums. At this point, the U.S. is a wobbling behemoth – the real question is when it topples who will be left in the wreckage?
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Plant Power: Canna Elevation Ceremony scheduled
There's a lot more going on here than simply firing up the plant – but she's a mighty potent friend when we want to go deep! Oh sure, I work with mushrooms too but when you simply want a powerful but simple session to release whatever is knocking loudest on your head, pair canna with my emotional release work and voila! – you launch yourself into a different zone of being. I call it an exquisite state of being.
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Your Questions About Emotional Healing Answered
Over the past decade, my emotions work has been centered on curating environments where immersive experiences flourish – all within the comforting bounds of trust and safety. Whether it's online courses, personal sessions or retreats, it's vital to create spaces where people interested in the use of psychedelic plant medicine for healing and spiritual transformation can feel at ease.
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I Get Letters About Post Psilocybin Withdrawal Symptoms
I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today…
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Two Sacred Medicine Paths for Deep Reset
Over the past decade, my emotions work has been centered on curating environments where immersive experiences flourish – all within the comforting bounds of trust and safety. Whether it's online courses, personal sessions or retreats, it's vital to create spaces where people interested in the use of psychedelic plant medicine for healing and spiritual transformation can feel at ease.
Read more →