Many of us claim to cherish honesty, but the truth is, we engage in various forms of dishonesty regularly. Research indicates that, on average, we will tell lies (including white lies!) approximately every half-hour during conversations.
These lies are often not deliberate as we’ve developed patterns of concealing or altering our genuine inner feelings – both to others and to ourselves and the lack of honesty can undermine our relationships.
A friend of mine was telling me about her doctor who has diagnostic tools that measure the age of the cells in a human body. “I’m 58 chronologically but my body is that of a 62 year old,” she said matter of factly, quoting the results her doctor gave her. I was astounded. “Is this … Read more
Being able to decipher this mystery is the code to living life effortlessly and easily… I mean it! When I learned about this “bridge,” it brought order and meaning to my life – I want to explain in this video.
Have you ever noticed how, after any number of years being together, we can say some pretty petty things to our intimate partners? Of course, intimate relationships mean that we’re going to be with that person through all kinds of moods – theirs and ours. So it’s not unusual, for instance, that my partner would … Read more
I’ve been thinking about this a lot. Maybe you too? Whether it’s 5 years, 10 years, 20 years or more we’re hurdling toward wiping out life as we know it on this planet. That includes wiping out us. I am so much fun, aren’t I?! But I believe we have to name it … the global … Read more
“I never get angry,” says a character in one of Woody Allen’s movies. “I grow a tumor instead.” This is a hilarious line but a poignant reminder how profoundly emotions can affect our human physiological functioning. Yet, as a culture, we generally place our physical well-being over our emotional well-being. We see it all the … Read more
The rise of artificial intelligence has been quietly creeping into our lives until, suddenly, it’s everywhere! Have you noticed?
I even recently got a piece of email that gave me a double-take – an ad for an AI-powered “Soul Guide”. More on the Soul Guide in this video.
If you pay any attention to social media – such as Instagram or TikTok, you can see countless displays of beautiful bodies bending, flexing and flowing on a yoga mat. However this “yoga” in the Western world is vastly different than the yoga that emerged as an experiential science out of India thousands of years … Read more
When was the last time you had a heart-to-heart with someone about something meaningful to you? I don’t mean a one-sided conversation – but a heartfelt interaction with a person you value who was invested as much as you in the discussion. There might have been voice raising, tears, and emphatic gestures.
When was the last time you had a heart-to-heart with someone about something meaningful to you? I don’t mean a one-sided conversation – but a heartfelt interaction with a person you value who was invested as much as you in the discussion. There might have been voice raising, tears, and emphatic gestures.