Becca Williams 
As I get settled here in my new home in Portugal, I’m establishing my Emotional Liberation practice as well. It’s been fascinating to meet others who, like me, have also undertaken the Big Move to another country – whether it’s from the U.S. or other English speaking countries like Australia, South Africa and Britain (as well as … Read more
I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today… “Hi Becca, I have a question. You, like many others, use the words ‘you have to do … Read more
As new U.S. expats looking for our Portugal perch, we landed in a vintage apartment that embraces the aristocratic touches of a by-gone era.
There’s a stampede of people experimenting with microdosing psilocybin (magic mushrooms) looking for ways to feel better. In fact they are diving in and going for it – and not waiting for clinical studies or laws and public policy to be established. That’s why as I explain in this video, what we call “citizen science” … Read more
As a clinician, I have a professional account with Wellevate and I’m offering a fabulous 20% discount. I used to limit this discount to my students. But now as I return to my teaching after a long break, I’ve decided I want to thank you for being with me during my transition and am extending to you … Read more
Those old crooners Dean Martin and Frank Sinatra reinforced the myth way back when in the song: “You’re nobody ’til somebody loves you … So find yourself somebody to love.” This upcoming Valentine’s week is a good reminder that that song and countless others like it – from most genres: rock, country-western, pop, jazz, the blues … Read more
There are people – generally wealthy, white and bored people – who frequent psychedelic retreats to entertain themselves by drawing others into, essentially, a game of seduction. What I’m about to tell you is the first time I’ve ever spoken publicly about this experience. It’s long but I want to share it with you as … Read more
Goodness! I’m honored that so many put themselves on the “interest list” for my Portugal Spring Retreat April 23-29. Thank you:) If you missed it, I only have 12 spots available for this “maiden voyage” so I’m sending out the details first to those who are expressing early interest.
I want to introduce you to my new home: Southern Portugal! And I plan to do it this spring, April 23-29. I’m ready to welcome you to our first immersive retreat in the beautiful sunny southern Algarve.
The bedrock of emotional maturity is learning, as I am fond of saying: “to surf the waves of uncertainty with grace and perseverance.” In order to do this we must be able to efficiently process the triggering emotions that arise when someone does or says something — or an errant thought arises that upsets us.