Blogs & Videos

Wherever you go, there you are!

As I get settled here in my new home in Portugal, I’m establishing my Emotional Liberation practice as well.  It’s been fascinating to meet others who, like me, have also undertaken the Big Move to another country – whether it’s from the U.S. or other English speaking countries like Australia, South Africa and Britain (as well as others who speak English as a second language because that’s how I communicate – in English).  In working with others, it’s clear…

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I get letters: What do I do now?!

I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today… “Hi Becca, I have a question. You, like many others, use the words ‘you have to do the work.’ It’s all about doing the actual work. But what is the work?  I have finally realized what my issues…

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Why “Citizen Science” matters in Microdosing

There’s a stampede of people experimenting with microdosing psilocybin (magic mushrooms) looking for ways to feel better. In fact they are diving in and going for it – and not waiting for clinical studies or laws and public policy to be established. That’s why as I explain in this video, what we call “citizen science” is leading the way. Little disclaimer – this video is from my archives as it includes pearls to remember when considering…

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You’re Nobody ’til Somebody Loves You?!

Those old crooners Dean Martin and Frank Sinatra reinforced the myth way back when in the song: “You’re nobody ’til somebody loves you … So find yourself somebody to love.”  This upcoming Valentine’s week is a good reminder that that song and countless others like it – from most genres: rock, country-western, pop, jazz, the blues … you name it, are flush with lyrics that essentially say “I’m gonna die if I lose your love or have…

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Predators at Psychedelic Retreats… a cautionary tale

There are people – generally wealthy, white and bored people – who frequent psychedelic retreats to entertain themselves by drawing others into, essentially, a game of seduction. What I’m about to tell you is the first time I’ve ever spoken publicly about this experience. It’s long but I want to share it with you as I believe it offers a cautionary tale about psychedelic retreats and a subset of people who are drawn to them. Let’s…

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