If you pay any attention to social media – such as Instagram or TikTok, you can see countless displays of beautiful bodies bending, flexing and flowing on a yoga mat.
However this “yoga” in the Western world is vastly different than the yoga that emerged as an experiential science out of India thousands of years ago. And it’s this ancient yogic science that sets forth how you need to proceed to train your mind and open your heart. I explain in this video.
P.S. If you’re a women of a certain age (like me 😉) I invite you to experiment with going “beyond yoga” this September in Portugal: 7-Day Transformational Retreat for Women Over 50 Learning to Age with Grace and Emotional Resilience.
During this week, I will guide you through a protocol of psilocybin microdosing to go even deeper. If you’re not a woman, you can join us for this one in October… we have a few spots left.
SUMMER SPECIAL for both: If you’d like to share this experience with a +1 (best bud, your other half, a parent, or adult child), they’ll get $300 off when they register.