I was on time but without a moment to spare, so I sneaked into the back of the crowded yoga session right before the teacher, who was new to me, locked the doors. I plopped down on a cushion, closed my eyes and began taking long deep breaths like the rest of the class. Long, deep belly breaths. But not for long.
If you pay any attention to social media – such as Instagram or TikTok, you can see countless displays of beautiful bodies bending, flexing and flowing on a yoga mat. However this “yoga” in the Western world is vastly different than the yoga that emerged as an experiential science out of India thousands of years … Read more