Yogi Bhajan: Toxic, Brilliant, Broken

Yogi Bhajan. I never knew the man, although I did marvel at the brilliant stuff he came up with. He died in 2004 but built a franchise from the ground up called Kundalini Yoga. He was from India and came to America in the midst of the hippie revolution.

Your Emotions: How to listen to them

Is it just me or do you also see a lot of people wrestling with anxiety (maybe you included)? The formal statistic is that about 18% of our population is affected by some form of anxiety – although those are the ones medically diagnosed.

Try this neuro-workout for calm clarity

Recently I hosted an event for our online community – a “neuro-workout” for conditioning and toning the nervous system to keep you cool in times of crisis. These breathwork practices are simple but very effective in clearing whatever may be disturbing you.