Try this neuro-workout for calm clarity

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Recently I hosted an event for our online community – a “neuro-workout” for conditioning and toning the nervous system to keep you cool in times of crisis. These breathwork practices are simple but very effective in clearing whatever may be disturbing you.

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In this video, I’m sharing a 6-minute practice from the kundalini tradition that’s said to connect the subconscious and the intuition.

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Try it and see how you feel. Let me know!

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Summer Master Course

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