Vlog

Learn to tame your difficult emotions

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When you get to know your body like it’s your best friend, learn to listen and talk to yours as if it’s a trusted confidante and allow yours to teach you about emotional freedom – you’ll be unstoppable. 

I love this approach to reclaiming control over your emotions. And making them work for you. It’s nearly unbelievable – but true … seeing your difficult emotions as your allies. I want you to experience this remarkable approach.

I have more I want to share with you in this video…

Ink Knows No Age: My Tattoo Journey at Nearly 70!

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Yes, at 68 I’ve decided to get my first tattoo. I wanted to share this with you because it isn’t just about body art; it’s a declaration that age is no barrier to new experiences (but you knew that 😉

At any rate, I’m excited to tell you about it and why I decided to do it – as well as an invitation to join me in breaking free of any constraints that you might be wrestling with.

Your biggest questions answered

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Over the past decade, my emotions work has been centered on curating environments where immersive experiences flourish – all within the comforting bounds of trust and safety.

Whether it’s online courses, personal sessions or retreats, it’s vital to create spaces where people interested in the use of psychedelic plant medicine for healing and spiritual transformation can feel at ease.

Why two sacred medicine paths? 

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Over the past decade, my emotions work has been centered on curating environments where immersive experiences flourish – all within the comforting bounds of trust and safety.

Whether it’s online courses, personal sessions or retreats, it’s vital to create spaces where people interested in the use of psychedelic plant medicine for healing and spiritual transformation can feel at ease.

Just back from the U.S.! 

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I had no idea what to expect. Ron and I have been living in Portugal now for a year-and-a-half and we just spent the last 2 weeks of February in Florida, where we used to live… the state of sunshine and where you can carry a concealed weapon without a permit if you’re over 21. But they’re trying to lower it to 18, because you know, 18 year-olds have such a firm handle on their temper.

Going to America!

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I’m scurrying around, getting ready for Ron’s and my trip back to the states. I took a break to give you an update along with a little quick pick-me-up breath (which I hope you will do along with me:)

So figured I’d check-in, tell you about my U.S. trip and ask if you want to do this delicious calming yet relaxing breath with me?

When the world is falling apart

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So many of us are watching with horror over the turmoil and suffering that’s happening around us – whether it’s in our backyard or other parts of the world. Violence and war and hunger, sickness, disease… among people, among animals.

Psychedelics: Preparing for an intense experience

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An important tool I use in my emotional release work is psilocybin microdosing. And, because of that, as a clinician, I’m tuned into the latest developments and research on psychedelics. In a world where psychedelics often get a cheerleading squad, I think it’s crucial to talk about why I adhere to tiny amounts of the substance in my work.

Why the 60’s psychedelic revolution didn’t work

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There’s a lot of talk these days about getting the most out of a psychedelic journey. Of course, if you’re plotting and planning to do one, it makes sense that you focus on the best way to leverage the experience in the long-term. And as I discuss in this reprise video, that also means taking a cue from how the 60’s missed the mark.

Beyond microdosing – Your nervous system wants THIS! 

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Maybe you’ve been searching for ways to feel better emotionally – and have come across microdosing. That is taking tiny amounts of psilocybin for out-of-control emotions… to reduce anxiety and irritability, relieve depression and boredom and, over all, wanting a greater sense of wellbeing. 

BECCA WILLIAMS

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