Why Retreat Microdosing
If you’re looking forward to the possibility of joining me for one of my retreats in the future, I want to take a couple of minutes to explain an important dimension of my gatherings.
portugal
With Love from Portugal: The “Friendly” Gap… Why Americans Find the Portuguese So Open and Warm
Kindness is such a powerful medicine isn’t it? When someone extends a kindness to me or an act of generosity it’s natural to take that special energy and pay it forward. In other words, kindness can beget kindness. That’s why I believe (you too?) that when we choose positivity it’s an energy that enhances everyone’s … Read more
Bouncing Back from Upset
When was the last time you had a heart-to-heart with someone about something meaningful to you? I don’t mean a one-sided conversation – but a heartfelt interaction with a person you value who was invested as much as you in the discussion. There might have been voice raising, tears, and emphatic gestures.
Glimpsers, Microdosing Alchemy & High Flow
Mystical traditions teach that there’s an infinite world inside of us – and the question for our Western minds has always been, “How do I access that infinite Inner world?” Of course most of us know that meditation is the one approach recommended time and time again…
Are you a Hot House Flower too?
I’ve been teased that I’m a delicate “hot house flower” given my distaste for the brisk waters of the northern Atlantic – even here in one of the southern most climes of Europe – the sunny warm Algarve. At its warmest in southern Portugal, which is late summer and fall, the Atlantic water average soars … Read more
I get letters: What do I do now?!
I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today… “Hi Becca, I have a question. You, like many others, use the words ‘you have to do … Read more
A Taste of Aristocracy – My New Home in Portugal
As new U.S. expats looking for our Portugal perch, we landed in a vintage apartment that embraces the aristocratic touches of a by-gone era.
Portugal – Where Wine is Cheaper than Water
I’m connecting with you from our new home in Lagos – in southern Portugal. As you might know if you’ve been reading my last few blogs, Ron and I touched down in this land of enchantment with our visas about 7 weeks ago and doing our best to get settled.