emotions

Is THIS the Secret Emotion that you struggle with?

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I have a friend who by any measure of success has “made it”. He’s an acclaimed authority in his field; he makes good money and others clamor to work with him.

Yet, he feels as if he’s never caught-up. As a perfectionist he’s nose to the grindstone working nights and weekends but seldom claims victories.

Are there shades of this in you? If so, you may have a form of depression, what’s called cold depression, that’s the opposite of what we normally imagine depression to be.

Release Triggers & Trauma

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Why continue to struggle as a slave to your difficult emotions? … and at wit’s end with the anxiety, the depression, the anger, sadness, and/or self-doubt that may be ruling your world and keeping you stuck and in a state of emotional pain?

I assure you that you don’t have to live like this

Learn to tame your difficult emotions

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When you get to know your body like it’s your best friend, learn to listen and talk to yours as if it’s a trusted confidante and allow yours to teach you about emotional freedom – you’ll be unstoppable. 

I love this approach to reclaiming control over your emotions. And making them work for you. It’s nearly unbelievable – but true … seeing your difficult emotions as your allies. I want you to experience this remarkable approach.

I have more I want to share with you in this video…

Experience Emotional Liberation?

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Whew! This month-long course has been a loooong time coming – because when I moved to Portugal from Florida about 18-months ago, I never thought it was going to take me this long to pick up where I left off in the states! So much bureaucratic red tape and just the stuff it takes to get settled!

The cultural shift from pills to psychedelics

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Take a pill and feel better! As Westerners that’s what we’ve been conditioned to do. No muss, no fuss! Just take the pill and be done with it! Of course, as we know for these “mood managing”medications, the trade-off is side effects. The side effect reported to me most frequently is the narrowing of the whole emotional spectrum.

Psychedelics: Preparing for an intense experience

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An important tool I use in my emotional release work is psilocybin microdosing. And, because of that, as a clinician, I’m tuned into the latest developments and research on psychedelics. In a world where psychedelics often get a cheerleading squad, I think it’s crucial to talk about why I adhere to tiny amounts of the substance in my work.

How would YOU react? 

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Imagine going on a week-long all-inclusive retreat, settling in, and then finding out that there’s no running water. What would you do?

This is what my retreaters were presented with when they showed up at our luxury villa in southern Portugal last week! 

In fact, the whole experience got so cozy and familiar that it became a running joke that Kevin, the plumber, was everybody’s new best friend…

Beyond microdosing – Your nervous system wants THIS! 

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Maybe you’ve been searching for ways to feel better emotionally – and have come across microdosing. That is taking tiny amounts of psilocybin for out-of-control emotions… to reduce anxiety and irritability, relieve depression and boredom and, over all, wanting a greater sense of wellbeing. 

Here’s the bridge to your Soul

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Being able to decipher this mystery is the code to living life effortlessly and easily… I mean it!   When I learned about this “bridge,” it brought order and meaning to my life – I want to explain in this video. 

Do you prefer a tumor?

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“I never get angry,” says a character in one of Woody Allen’s movies. “I grow a tumor instead.” This is a hilarious line but a poignant reminder how profoundly emotions can affect our human physiological functioning. Yet, as a culture, we generally place our physical well-being over our emotional well-being. We see it all the … Read more

BECCA WILLIAMS

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