Wherever you go, there you are!

As I get settled here in my new home in Portugal, I’m establishing my Emotional Liberation practice as well.  It’s been fascinating to meet others who, like me, have also undertaken the Big Move to another country – whether it’s from the U.S. or other English speaking countries like Australia, South Africa and Britain (as well as … Read more

6 ways to sharpen your emotional maturity

The bedrock of emotional maturity is learning, as I am fond of saying: “to surf the waves of uncertainty with grace and perseverance.” In order to do this we must be able to efficiently process the triggering emotions that arise when someone does or says something — or an errant thought arises that upsets us.

Your Emotions: How to listen to them

Is it just me or do you also see a lot of people wrestling with anxiety (maybe you included)? The formal statistic is that about 18% of our population is affected by some form of anxiety – although those are the ones medically diagnosed.