Kundalini Meditation

Clear your mind in 3 minutes 😃

Things can come out of the blue that can throw you for a loop and trigger you into feeling angry, hurt, scared, depressed or the like. You know what I mean? In my monthly events, I always include what I call a "back pocket practice" …one you can pull out at any time to clear your mind and pull you back from the ledge to feel more centered.

“If You Hate Meditating Try These Alternatives”

I was recently interviewed by LifeHacker, a site famously known for life hacks – that is shortcuts, skills or tricks to make life better. While I don't consider what I do "a trick" – it is a very efficient and effective way of releasing stress and overwhelm.

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