Being told you have a "yoga body" is a terrific compliment. People with "yoga bodies" have put a lot of time and energy into making their physiques strong, supple and sinewy. All you have to do is check-out Instagram or TikTok to see countless displays of beautiful bodies bending, flexing, and flowing on a yoga mat.
It appears that meditation is being talked about and promoted in every corner of our culture these days. The most popular form is called "mindfulness meditation," which promotes quiet sitting. But if you’re struggling with out of control emotions you may need to proceed with caution.
"Hey Becca … what’s the best way I can use Cannabis to make it similar to a ayahuasca ceremony? Can I use the Cannabis and make a similar setting as if it was a ceremony by myself at home?" – Steven V. Dear Steven, You don’t say what country you’re in or where you've
Things can come out of the blue that can throw you for a loop and trigger you into feeling angry, hurt, scared, depressed or the like. You know what I mean? In my monthly events, I always include what I call a "back pocket practice" …one you can pull out at any time to clear your mind and pull you back from the ledge to feel more centered.
I often get letters from folks sharing their experiences… I call them "Field Reports." And these field reports offer spectacular insights and musings that answer questions that many others have on their mind. So I'm sharing one with you today.
Yogi Bhajan. I never knew the man, although I did marvel at the brilliant stuff he came up with. He died in 2004 but built a franchise from the ground up called Kundalini Yoga. He was from India and came to America in the midst of the hippie revolution.
I was recently interviewed by LifeHacker, a site famously known for life hacks – that is shortcuts, skills or tricks to make life better. While I don't consider what I do "a trick" – it is a very efficient and effective way of releasing stress and overwhelm.
Becca, I was pleased to find your website marrying cannabis and spirituality. In the last several weeks, I have had what I call a major spiritual opening on the order of one I had 30 years ago. I associate it with Kundalini energy arising in my energy body. As this progresses, I find the cannabis
Like many people her age, Judy was losing the gift of memory. As a 54-year-old dentist, Judy shared that what worried her the most was trouble remembering her patients' names. Beyond that, she often got confused about which tooth had the problem: was it number four or fourteen? She was also having other memory
This capacity to support us in our Inner work is one of the many things I love about the plant's gifts and why I offer cannabis plant medicine in my elevation ceremonies and healing sessions. In conducive settings, the plant helps us reveal our shadow side by prying back the mental metal curtain of our armored self.