I’m scurrying around, getting ready for Ron’s and my trip back to the states. I took a break to give you an update along with a little quick pick-me-up breath (which I hope you will do along with me:)
So figured I’d check-in, tell you about my U.S. trip and ask if you want to do this delicious calming yet relaxing breath with me?
Imagine going on a week-long all-inclusive retreat, settling in, and then finding out that there’s no running water. What would you do?
This is what my retreaters were presented with when they showed up at our luxury villa in southern Portugal last week!
In fact, the whole experience got so cozy and familiar that it became a running joke that Kevin, the plumber, was everybody’s new best friend…
I’ve been teased that I’m a delicate “hot house flower” given my distaste for the brisk waters of the northern Atlantic – even here in one of the southern most climes of Europe – the sunny warm Algarve. At its warmest in southern Portugal, which is late summer and fall, the Atlantic water average soars … Read more