"When my anxiety ramps up, so does my eczema," one client told me. Skin eruptions, like psoriasis and eczema, are often a common complaint among folks who come to me for emotional release work.
It appears that meditation is being talked about and promoted in every corner of our culture these days. The most popular form is called "mindfulness meditation," which promotes quiet sitting. But if you’re struggling with out of control emotions you may need to proceed with caution.
Yogi Bhajan. I never knew the man, although I did marvel at the brilliant stuff he came up with. He died in 2004 but built a franchise from the ground up called Kundalini Yoga. He was from India and came to America in the midst of the hippie revolution.
I was long embarrassed over my painful and difficult upbringing. There was nothing healthy or exceptional about my childhood. My parents divorced when I was very young – about 3. They hated each other and by extension my father was none too fond of me and moved far away and started a new family.