I hear from many people about their view of meditation. The most common sentiment, especially among driven professionals, is that despite knowing the benefits, they struggle to slow down and sit for mindfulness meditation. Even guided meditation, where the narrative takes you somewhere calm and peaceful, like a walk in the woods, seems challenging for them. They get itchy and twitchy – and it makes sense.
There’s a lot more going on here than simply firing up the plant – but she’s a mighty potent friend when we want to go deep! Oh sure, I work with mushrooms too but when you simply want a powerful but simple session to release whatever is knocking loudest on your head, pair canna with my emotional release work and voila! – you launch yourself into a different zone of being. I call it an exquisite state of being.
This is a little off-topic from my usual letters, but – not really – as you’ll see. I invite you to just keep reading. The week after the presidential election, Ron and I got a lot of comments (along with assorted emoticons!) in emails from friends. I guess you could say it was in a congratulatory vein.
Sometimes the most powerful lessons are the ones we need a constant reminder of – the kind of timeless wisdom you can rely on over and over again no matter what stage you’re at. I went back to the archives and picked out one of my short but impactful favorites. I’m sharing it again because it … Read more
Kindness is such a powerful medicine isn’t it? When someone extends a kindness to me or an act of generosity it’s natural to take that special energy and pay it forward. In other words, kindness can beget kindness. That’s why I believe (you too?) that when we choose positivity it’s an energy that enhances everyone’s … Read more