portugal

I recently had one of those days where nothing seemed to go smoothly – a string of mishaps that kept piling on. It stirred up the memory of a particularly hectic day that I wrote about back at the end of 2022 (funny how certain moments stay crystal clear over the years). As it came rushing back, I decided I should revisit what I took away from the experience. It stirred up the memory of a particularly hectic day that I wrote about back at the end of 2022 (funny how certain moments stay crystal clear over the years). As it came rushing back, I decided I should revisit what I took away from the experience. I remember thinking the day had barely started before the chaos jumped in the mix.

Unprocessed emotions often find expression in the body. Skin issues, inflammation, chronic tension – these symptoms may be signs of unresolved feelings stored deep within. The link between mental and physical health runs deeper than most of us were taught. And healing begins by listening.

George I. Gurdjieff was what you’d call a modern day mystic – an unconventional spiritual teacher who was committed to “waking up” as many people as possible. His mission was to guide people living in the U.S. and Europe to higher consciousness, believing that humans exist in a state of “waking sleep” – essentially held captive by the unruly emotions that run them.

Whether you’re hiring for your business or welcoming someone into your personal life (like a housekeeper or caregiver) the stakes go far beyond what’s on a candidate’s résumé. Even if their experience looks like a perfect match on paper, you still can’t gauge someone’s character or integrity. After years of trial and error, I’ve learned how to recognize the people who genuinely belong.

Wearing something that says: “Don’t bother me” is like an invisible impenetrable force field that ensures lack of interaction… but without people in your life there cannot be feedback to help you grow and evolve. As human beings, we need each other. So when I see someone wearing essentially a sandwich board that screams “Don’t Bother Me,” I experience a wave of sadness…