I hear from many people about their view of meditation. The most common sentiment, especially among driven professionals, is that despite knowing the benefits, they struggle to slow down and sit for mindfulness meditation. Even guided meditation, where the narrative takes you somewhere calm and peaceful, like a walk in the woods, seems challenging for them. They get itchy and twitchy – and it makes sense.
There’s a lot more going on here than simply firing up the plant – but she’s a mighty potent friend when we want to go deep! Oh sure, I work with mushrooms too but when you simply want a powerful but simple session to release whatever is knocking loudest on your head, pair canna with my emotional release work and voila! – you launch yourself into a different zone of being. I call it an exquisite state of being.
This is a little off-topic from my usual letters, but – not really – as you’ll see. I invite you to just keep reading. The week after the presidential election, Ron and I got a lot of comments (along with assorted emoticons!) in emails from friends. I guess you could say it was in a congratulatory vein.
I’m not a big fan of commercial holidays – think Valentine’s, or Mother’s and Father’s Day where you’re made to feel obligated to “honor” a loved one. In fact, I always like to honor people close to me without an “enforced” holiday nipping at my heels – forcing me into doing it.
I’ve been thinking a lot about this lately in the wake of the death of Russian dissident Alexei Navalny. I often say I’m not afraid to die. Yes, I do love living – but I’m also fine with dying when the time comes.