“I am so stressed, I am stressed all the time!” Miguel lamented.
“Can you tell me more about what that means?” I ask. “Would you say you’re anxious or fearful about something?”
“I don’t know,” he says shaking his head, “I’m just really stressed!”
Miguel is typical in that he uses the word “stress” as a place holder for what he’s feeling – because he doesn’t have the language to apply to what he’s actually feeling.
What’s been coming up for you lately? Are you ruminating or obsessing about something that you can’t seem to shake? Well, I have some good medicine for that. We just completed my latest 30-day masterclass course on how to manage your difficult emotions. With that in mind, I want to share this practice with you – it gets to the heart of what’s knocking loudest on your head.
Why continue to struggle as a slave to your difficult emotions? … and at wit’s end with the anxiety, the depression, the anger, sadness, and/or self-doubt that may be ruling your world and keeping you stuck and in a state of emotional pain?
I assure you that you don’t have to live like this
When you get to know your body like it’s your best friend, learn to listen and talk to yours as if it’s a trusted confidante and allow yours to teach you about emotional freedom – you’ll be unstoppable.
I love this approach to reclaiming control over your emotions. And making them work for you. It’s nearly unbelievable – but true … seeing your difficult emotions as your allies. I want you to experience this remarkable approach.
I have more I want to share with you in this video…
Whew! This month-long course has been a loooong time coming – because when I moved to Portugal from Florida about 18-months ago, I never thought it was going to take me this long to pick up where I left off in the states! So much bureaucratic red tape and just the stuff it takes to get settled!
I know what it’s like to feel anxious – back in the day, I lived with anxiety for decades. Crippling anxiety actually, and it was particularly overwhelming in social settings, where I would perceive everyone around me as superior, telling myself that I was unworthy to be there and out of place.