Breathing – BECCA WILLIAMS

Going to America!

February 16, 2024February 16, 2024 by Becca Williams

I’m scurrying around, getting ready for Ron’s and my trip back to the states. I took a break to give you an update along with a little quick pick-me-up breath (which I hope you will do along with me:)

So figured I’d check-in, tell you about my U.S. trip and ask if you want to do this delicious calming yet relaxing breath with me?

When the world is falling apart

February 9, 2024February 8, 2024 by Becca Williams

So many of us are watching with horror over the turmoil and suffering that’s happening around us – whether it’s in our backyard or other parts of the world. Violence and war and hunger, sickness, disease… among people, among animals.