Why continue to struggle as a slave to your difficult emotions? … and at wit’s end with the anxiety, the depression, the anger, sadness, and/or self-doubt that may be ruling your world and keeping you stuck and in a state of emotional pain?
I assure you that you don’t have to live like this
When you get to know your body like it’s your best friend, learn to listen and talk to yours as if it’s a trusted confidante and allow yours to teach you about emotional freedom – you’ll be unstoppable.
I love this approach to reclaiming control over your emotions. And making them work for you. It’s nearly unbelievable – but true … seeing your difficult emotions as your allies. I want you to experience this remarkable approach.
I have more I want to share with you in this video…
I know what it’s like to feel anxious – back in the day, I lived with anxiety for decades. Crippling anxiety actually, and it was particularly overwhelming in social settings, where I would perceive everyone around me as superior, telling myself that I was unworthy to be there and out of place.
So many of us are watching with horror over the turmoil and suffering that’s happening around us – whether it’s in our backyard or other parts of the world. Violence and war and hunger, sickness, disease… among people, among animals.
Take a pill and feel better! As Westerners that’s what we’ve been conditioned to do. No muss, no fuss! Just take the pill and be done with it! Of course, as we know for these “mood managing”medications, the trade-off is side effects. The side effect reported to me most frequently is the narrowing of the whole emotional spectrum.
“Oh no, microdosing psilocybin won’t do a thing for me!” he exclaimed, in total disbelief during our initial discovery session. He went on to tell me he was wrestling with grief and depression from his partner dying a couple of years ago and trauma from an abusive childhood. “I need something stronger to knock all that out!” he declared.
In our take-a-pill-and-feel-better culture, people just want relief by taking that pill – or a whole bunch of them. Of course, if that was an approach that worked, we wouldn’t have an epidemic of anxiety, depression and despair in our Western world.
“Oh no, microdosing psilocybin won’t do a thing for me!” he exclaimed, in total disbelief during our initial discovery session. He went on to tell me he was wrestling with grief and depression from his partner dying a couple of years ago and trauma from an abusive childhood. “I need something stronger to knock all that out!” he declared.
In our take-a-pill-and-feel-better culture, people just want relief by taking that pill – or a whole bunch of them. Of course, if that was an approach that worked, we wouldn’t have an epidemic of anxiety, depression and despair in our Western world.
When was the last time you had a heart-to-heart with someone about something meaningful to you? I don’t mean a one-sided conversation – but a heartfelt interaction with a person you value who was invested as much as you in the discussion. There might have been voice raising, tears, and emphatic gestures.