Bouncing Back from Upset

When was the last time you had a heart-to-heart with someone about something meaningful to you? I don’t mean a one-sided conversation – but a heartfelt interaction with a person you value who was invested as much as you in the discussion. There might have been voice raising, tears, and emphatic gestures.

Your Emotions: How to listen to them

Is it just me or do you also see a lot of people wrestling with anxiety (maybe you included)? The formal statistic is that about 18% of our population is affected by some form of anxiety – although those are the ones medically diagnosed.