Emotional Liberation

Is THIS the Secret Emotion that you struggle with?

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I have a friend who by any measure of success has “made it”. He’s an acclaimed authority in his field; he makes good money and others clamor to work with him.

Yet, he feels as if he’s never caught-up. As a perfectionist he’s nose to the grindstone working nights and weekends but seldom claims victories.

Are there shades of this in you? If so, you may have a form of depression, what’s called cold depression, that’s the opposite of what we normally imagine depression to be.

My old lady tattoo – I’m in good company

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If you caught my recent video, you know that I was planning on getting my first tattoo at age 68. Even though we’re living in a “tattoo age,” I had to think long and hard about, first, getting one, and then, what would it be?! It’s now a done deal… and I have pictures to prove it!

Mother’s Day for the Rest of Us 

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I wrote this some time ago for, I guess you could say, “Mother’s Day for the Rest of Us.” I hope it brings you solace.

Next week, I’ll be telling you about my brand new “old lady” tattoo, but since Sunday is Mother’s Day I wanted to share this with you. Let me know if you can relate.

Learn to tame your difficult emotions

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When you get to know your body like it’s your best friend, learn to listen and talk to yours as if it’s a trusted confidante and allow yours to teach you about emotional freedom – you’ll be unstoppable. 

I love this approach to reclaiming control over your emotions. And making them work for you. It’s nearly unbelievable – but true … seeing your difficult emotions as your allies. I want you to experience this remarkable approach.

I have more I want to share with you in this video…

Experience Emotional Liberation?

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Whew! This month-long course has been a loooong time coming – because when I moved to Portugal from Florida about 18-months ago, I never thought it was going to take me this long to pick up where I left off in the states! So much bureaucratic red tape and just the stuff it takes to get settled!

Social anxiety? I got you covered! 

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I know what it’s like to feel anxious – back in the day, I lived with anxiety for decades. Crippling anxiety actually, and it was particularly overwhelming in social settings, where I would perceive everyone around me as superior, telling myself that I was unworthy to be there and out of place.

Let’s talk Taylor, deepfake porn, and the queer community

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Call me backward, but my true introduction to the term “deepfake porn” came in January with the unsettling news of Taylor Swift becoming a victim of it. She emerged as the focus of what’s called, “image-based abuse” in January, where sexually explicit content is created using AI to realistically superimpose people’s faces onto bodies not their own. I was curious about it and with easy browsing, it didn’t take me long to find the repulsive internet images.

The cultural shift from pills to psychedelics

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Take a pill and feel better! As Westerners that’s what we’ve been conditioned to do. No muss, no fuss! Just take the pill and be done with it! Of course, as we know for these “mood managing”medications, the trade-off is side effects. The side effect reported to me most frequently is the narrowing of the whole emotional spectrum.

For real? Demons, entities and psychedelic plant medicine

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Demons – or spirit entities are a very real thing in the beliefs of indigenous cultures. And one of the beliefs is that whenever a person is in a state of altered consciousness, a portal can open for these malicious entities to “possess” a person – and maybe hang around long after. Having said that, we know that when a person takes psychedelics they are entering an altered state of consciousness.

BECCA WILLIAMS

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