Becca Williams 
Mystical traditions teach that there’s an infinite world inside of us – and the question for our Western minds has always been, “How do I access that infinite Inner world?” Of course most of us know that meditation is the one approach recommended time and time again…
I have an abiding interest in this. As you may know, an important aspect of my work pulls from kundalini yoga – along with a potent blend of ancient Hindu traditions, microdosing of plant medicines and brain science – all focused on relieving emotional distress and trauma. Because a component of my work is rooted … Read more
I’ve been teased that I’m a delicate “hot house flower” given my distaste for the brisk waters of the northern Atlantic – even here in one of the southern most climes of Europe – the sunny warm Algarve. At its warmest in southern Portugal, which is late summer and fall, the Atlantic water average soars … Read more
I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today… “Hi Becca, I have a question. You, like many others, use the words ‘you have to do … Read more
As new U.S. expats looking for our Portugal perch, we landed in a vintage apartment that embraces the aristocratic touches of a by-gone era.
Regardless of whether you’re microdosing, planning to do a full macro dose of psychedelics, or simply taking good care of yourself, it’s helpful to have access to nutritional supplements that won’t break the bank. As a clinician I have a professional account for leading brand nutritional supplements (read: the good stuff) and I’m able to … Read more
Those old crooners Dean Martin and Frank Sinatra reinforced the myth way back when in the song: “You’re nobody ’til somebody loves you … So find yourself somebody to love.” This upcoming Valentine’s week is a good reminder that that song and countless others like it – from most genres: rock, country-western, pop, jazz, the blues … Read more
There are people – generally wealthy, white and bored people – who frequent psychedelic retreats to entertain themselves by drawing others into, essentially, a game of seduction. What I’m about to tell you is the first time I’ve ever spoken publicly about this experience. It’s long but I want to share it with you as … Read more
Goodness! I’m honored that so many put themselves on the “interest list” for my Portugal Spring Retreat April 23-29. Thank you:) If you missed it, I only have 12 spots available for this “maiden voyage” so I’m sending out the details first to those who are expressing early interest.