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Weekly content from Emotional Liberation with BECCA WILLIAMS

Taking care of yourself. Naval gazing works.
Just a quick note as I’m writing from Thailand (Chiang Mai specifically, in the north of the country). It was a long trip – between 4 flights and hefty layovers – 27 hours worth. I’m here physically but tired and…
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What lurks behind your stress?
“I am so stressed, I am stressed all the time!” Miguel lamented.  “Can you tell me more about what that means?” I ask. “Would you say you’re anxious or fearful about something?”  “I don’t know,” he says shaking his head, “I’m just…
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