My journey of body UNshaming

As I shared last week on my 69th birthday, I’m embarking on an experiment this year: cataloging all the ways I engage in my own body shaming. Criticizing myself for how I look – or how I believe others perceive me – remains one of the last persistent and nagging patterns that hasn’t caught up with my emotional growth and maturity.

Cannabis: Cruelty vs. Inspiration – Elevation Ceremony this Saturday

I hear from many people about their view of meditation. The most common sentiment, especially among driven professionals, is that despite knowing the benefits, they struggle to slow down and sit for mindfulness meditation. Even guided meditation, where the narrative takes you somewhere calm and peaceful, like a walk in the woods, seems challenging for them. They get itchy and twitchy – and it makes sense.

Plant Power: Canna Elevation Ceremony scheduled

There’s a lot more going on here than simply firing up the plant – but she’s a mighty potent friend when we want to go deep! Oh sure, I work with mushrooms too but when you simply want a powerful but simple session to release whatever is knocking loudest on your head, pair canna with my emotional release work and voila! – you launch yourself into a different zone of being. I call it an exquisite state of being.

Want to check-out Portugal?

This is a little off-topic from my usual letters, but – not really – as you’ll see. I invite you to just keep reading. The week after the presidential election, Ron and I got a lot of comments (along with assorted emoticons!) in emails from friends. I guess you could say it was in a congratulatory vein.

Kundalini Awakening and Enlightenment 

I frequently hear from folks who tell me that they’re going through or have gone through what’s called a “kundalini awakening”. 

And they’re either really concerned about it or it’s a matter of fact as they share with me their experience and how it’s affecting their lives.

Are Kundalini and Cannabis compatible?

I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today…

Elevation ceremony – setting your space 

I’m inviting you to the first online Canna Elevation Ceremony I’ve offered in years… since 2019. It’s coming up this Saturday.   And I am sharing this with our wider community – beyond those of you who have already registered because if you’ve been thinking about joining us for our complimentary session – this video … Read more

Psychedelics: Spirituality over Science

You may or may not have heard that the psychedelic community’s abuzz over what amounts to a HUGE defeat in moving psychedelics to a place of legal acceptance in the United States. And, of course, it’s considered a defeat for the rest of the Westernized world – given the U.S.’s outsized influence on such matters.

I get letters: Cannabis – too much, too fast

I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today…