meditation

A Big Brain Doesn’t Matter

I appreciate the generosity of so many who responded to my request last week to answer: "What is your most pressing question about managing your emotions?" It was a cascade of compelling questions with words that expressed emotional anguish … anxiety, irritability, panic, sadness, shame, negativity, stuck – to name just a few.

The Beatles and psychedelics

The history of the legendary Beatles has been reignited in a new Netflix documentary called "Get Back." And in an intriguing interview with Terry Gross on her NPR show, Fresh Air, Paul McCartney talks about the Beatles' use of psychedelics and meditation.

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