interview

How Toxic is YOUR Anger?

I'm a big fan of the hugely popular site, Medium. So it was particularly fun when I was invited to be interviewed for the Medium publication, Authority Magazine about Emotional Intelligence.

What happened when I closed my eyes

I'm a big fan of the hugely popular site, Medium. So it was particularly fun when I was invited to be interviewed for the Medium publication, Authority Magazine about Emotional Intelligence.

“If You Hate Meditating Try These Alternatives”

I was recently interviewed by LifeHacker, a site famously known for life hacks – that is shortcuts, skills or tricks to make life better. While I don't consider what I do "a trick" – it is a very efficient and effective way of releasing stress and overwhelm.

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