What lurks behind your stress?

“I am so stressed, I am stressed all the time!” Miguel lamented. 

“Can you tell me more about what that means?” I ask. “Would you say you’re anxious or fearful about something?” 

“I don’t know,” he says shaking his head, “I’m just really stressed!”

Miguel is typical in that he uses the word “stress” as a place holder for what he’s feeling – because he doesn’t have the language to apply to what he’s actually feeling.

My old lady tattoo – I’m in good company

If you caught my recent video, you know that I was planning on getting my first tattoo at age 68. Even though we’re living in a “tattoo age,” I had to think long and hard about, first, getting one, and then, what would it be?! It’s now a done deal… and I have pictures to prove it!

Experience Emotional Liberation?

Whew! This month-long course has been a loooong time coming – because when I moved to Portugal from Florida about 18-months ago, I never thought it was going to take me this long to pick up where I left off in the states! So much bureaucratic red tape and just the stuff it takes to get settled!