![Emotion Awareness Quiz results sinking](https://beccawilliams.org/wp-content/uploads/2024/04/Emotion-Awareness-Quiz-results-sinking.jpg)
You might be feeling like you’re sinking.
It’s okay to seek support and strategies to navigate through your emotions.
![sinking emotions](https://beccawilliams.org/wp-content/uploads/2024/04/sinking-emotions.jpg)
From your honest answers to the emotions quiz, it appears you might often push away your emotions or simply keep them buried. This avoidance may stem from an unconscious fear that if you let your unruly emotions come up, they can throw your life into “crash and burn” patterns that disrupt your life. Such patterns can damage your relationships and erode your self-confidence and wellbeing.
You may stay busy and distracted to avoid this kind of emotional turbulence and usually don’t know what you’re feeling because you reflexively avoid looking at what you’re feeling – with the hope that they’ll simply go away, or stay buried.
But your game plan doesn’t always work (does it?). And the sh#t can hit the fan with you spiraling out of control regardless of your diligent efforts to not focus on what’s coming up. However, the great news is that you’re never too detached to learn how to do it differently if you want!
Imagine learning to see your difficult emotions as an asset that will begin to change everything for you. Imagine not fearing or condemning your emotions and their effects and discovering that your emotions carry valuable messages. These messages become incredibly useful when you learn to pause before responding. You interpret what’s happening, keeping in mind the outcomes you want.
If you wish, I can help you with your exploration.
- I offer self-guided online courses so that you can own your healing. Click here to learn more.
- Join me for my upcoming Portugal retreats.
Remember, this quiz is for personal insight and should not replace professional advice.