Sign Up For Details on Upcoming Classes
I’m so glad that you’re discovering my emotions work, as it reveals a new day dawning in how to heal ourselves. If this deep immersive process intrigues you and you’d like to learn more, I invite you to add yourself to my interest list using the form above. Meantime, I’ve moved from the United States to Portugal, am getting situated and settled and practicing from this southern European country. During this transition, I’m also developing new online course offerings and live retreats that I can’t wait to share with you! Stay in touch
With Love,
Deep Dives
Chris H, California
Chris, a student of Emotional Liberation talks about his experience in this extended interview sharing his thoughts on the work itself, Becca’s approach, the group dynamic, the addition of plant medicine and how different the meditation practices are.
Hunter Y, Colorado
Hunter, a student of Emotional Liberation, talks with our community nurturer Carsey about two important questions that often come up about this work: 1) His experience in the group setting where students stay anonymous. 2) And his exploration of plant medicine microdosing as a tool in this emotional recovery work.
Course FAQs
I’m usually in a state of fill-in-the-blank (stuff like: anxiety, anger, depression, self-doubt, guilt, sadness), and it’s usually close to the surface. Am I going to be able to manage in this course?
My mission and vision is to offer the most efficient and effective approach to your emotional recovery, so I personally give you the tools and teach you the skills that put you in the driver’s seat. This is vitally important because when we begin inviting up our feelings – and I’m not going to sugar-coat this – it can be very unsettling. So I teach you how to self-adjust so that you can manage yourself to optimize your experience and healing; you’re always in control. In addition, the group offers a remarkable dimension of support and compassion as each student does this deep inner work.
How much time do I need to put in to fully benefit?
As a clinician, I know that changing behaviors is challenging because it requires you to disrupt a current habit while simultaneously fostering a new unfamiliar set of actions. You will ease into this transformation as your new behaviors start to become automatic. During the time we’re together our group processing will nurture and strengthen your awareness so you can apply your new tools and skills in your everyday life. It will become the way of your new life.
I’m uncertain about doing this work in a group
Your privacy is Becca’s utmost concern. When you participate in group experiences confidentiality is the surest way to build a field of trust among individuals. Students say that our group environment builds safety, trust, confidence, and helps you understand that everyone has common emotional upsets and patterns from the past – and can heal them!
Do I need to use plant medicine in doing this work?
Absolutely not. This work can be done with or without plant medicine. The experience of previous and current participants in their own words is that their experience is “enhanced” by microdosing as it opens them more deeply to the introspection and resulting insights brought about by our work together.
You can be confident that if you decide to include plant medicine, regardless of your experience (or no experience) with these substances, you will be fully supported and guided in every aspect from effective protocols to convenient resources.
I’m wrestling with addictions, is this a program that I should be considering – given that you optionally include cannabis and psilocybin microdosing?
A person becomes addicted to something because they’re trying to numb the hurt of underlying psychic wounds. They don’t want to feel the hurt so they use a variety of coping mechanisms that includes substances like alcohol and drugs.
This is the opposite of what we do in our emotional recovery work – where we open to the emotions that are troubling us so that we can feel them. The judicious and intentional use of microdosing psilocybin and cannabis can support and amplify this process. Having said that, remember that including these substances is entirely optional and you always have the choice of trying them later if that calls to you.
Tell me more about tuition for this Emotional Expansion Masterclass Course
Becca is back on track and putting the finishing touches on her Masterclass courses from her new home of Portugal. If you want to be put on the notice list for when these courses debut, be sure to subscribe to her newsletter.