Emotional Liberation

Learn to tame your difficult emotions

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When you get to know your body like it’s your best friend, learn to listen and talk to yours as if it’s a trusted confidante and allow yours to teach you about emotional freedom – you’ll be unstoppable. 

I love this approach to reclaiming control over your emotions. And making them work for you. It’s nearly unbelievable – but true … seeing your difficult emotions as your allies. I want you to experience this remarkable approach.

I have more I want to share with you in this video…

Experience Emotional Liberation?

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Whew! This month-long course has been a loooong time coming – because when I moved to Portugal from Florida about 18-months ago, I never thought it was going to take me this long to pick up where I left off in the states! So much bureaucratic red tape and just the stuff it takes to get settled!

Social anxiety? I got you covered! 

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I know what it’s like to feel anxious – back in the day, I lived with anxiety for decades. Crippling anxiety actually, and it was particularly overwhelming in social settings, where I would perceive everyone around me as superior, telling myself that I was unworthy to be there and out of place.

Let’s talk Taylor, deepfake porn, and the queer community

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Call me backward, but my true introduction to the term “deepfake porn” came in January with the unsettling news of Taylor Swift becoming a victim of it. She emerged as the focus of what’s called, “image-based abuse” in January, where sexually explicit content is created using AI to realistically superimpose people’s faces onto bodies not their own. I was curious about it and with easy browsing, it didn’t take me long to find the repulsive internet images.

The cultural shift from pills to psychedelics

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Take a pill and feel better! As Westerners that’s what we’ve been conditioned to do. No muss, no fuss! Just take the pill and be done with it! Of course, as we know for these “mood managing”medications, the trade-off is side effects. The side effect reported to me most frequently is the narrowing of the whole emotional spectrum.

For real? Demons, entities and psychedelic plant medicine

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Demons – or spirit entities are a very real thing in the beliefs of indigenous cultures. And one of the beliefs is that whenever a person is in a state of altered consciousness, a portal can open for these malicious entities to “possess” a person – and maybe hang around long after. Having said that, we know that when a person takes psychedelics they are entering an altered state of consciousness.

Celebrating with my wise men

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Hold your applause, but tomorrow, December 24th, is my birthday. I’m in good company with Santa and baby Jesus!

If someone asked me how old I feel I am, I’d say about 450 years. All the shit I’ve been through to get where I am today, I’ve moved mountains through centuries. You could say I’m a young 450-year-old. I stay in shape 😉

Why psilocybin alone isn’t enough

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“Oh no, microdosing psilocybin won’t do a thing for me!” he exclaimed, in total disbelief during our initial discovery session. He went on to tell me he was wrestling with grief and depression from his partner dying a couple of years ago and trauma from an abusive childhood. “I need something stronger to knock all that out!” he declared. 

In our take-a-pill-and-feel-better culture, people just want relief by taking that pill – or a whole bunch of them. Of course, if that was an approach that worked, we wouldn’t have an epidemic of anxiety, depression and despair in our Western world.

How would YOU react? 

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Imagine going on a week-long all-inclusive retreat, settling in, and then finding out that there’s no running water. What would you do?

This is what my retreaters were presented with when they showed up at our luxury villa in southern Portugal last week! 

In fact, the whole experience got so cozy and familiar that it became a running joke that Kevin, the plumber, was everybody’s new best friend…

BECCA WILLIAMS

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