When was the last time you had a heart-to-heart with someone about something meaningful to you? I don’t mean a one-sided conversation – but a heartfelt interaction with a person you value who was invested as much as you in the discussion. There might have been voice raising, tears, and emphatic gestures.
There’s a stampede of people experimenting with microdosing psilocybin (magic mushrooms) looking for ways to feel better. In fact they are diving in and going for it – and not waiting for clinical studies or laws and public policy to be established. That’s why as I explain in this video, what we call “citizen science” … Read more
I’ve never heard it referred to as a “psychedelic hangover” …that’s my term. But that’s how I describe what many of my clients and students have been talking to me about since I began teaching Emotional Liberation nearly 10 years ago. What’s been expressed in the intake interviews I do with them goes something like … Read more
I have an abiding interest in this. As you may know, an important aspect of my work pulls from kundalini yoga – along with a potent blend of ancient Hindu traditions, microdosing of plant medicines and brain science – all focused on relieving emotional distress and trauma. Because a component of my work is rooted … Read more
I’ve been teased that I’m a delicate “hot house flower” given my distaste for the brisk waters of the northern Atlantic – even here in one of the southern most climes of Europe – the sunny warm Algarve. At its warmest in southern Portugal, which is late summer and fall, the Atlantic water average soars … Read more
I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today… “Hi Becca, I have a question. You, like many others, use the words ‘you have to do … Read more
Those old crooners Dean Martin and Frank Sinatra reinforced the myth way back when in the song: “You’re nobody ’til somebody loves you … So find yourself somebody to love.” This upcoming Valentine’s week is a good reminder that that song and countless others like it – from most genres: rock, country-western, pop, jazz, the blues … Read more