Unprocessed emotions often find expression in the body. Skin issues, inflammation, chronic tension – these symptoms may be signs of unresolved feelings stored deep within. The link between mental and physical health runs deeper than most of us were taught. And healing begins by listening.
George I. Gurdjieff was what you’d call a modern day mystic – an unconventional spiritual teacher who was committed to “waking up” as many people as possible. His mission was to guide people living in the U.S. and Europe to higher consciousness, believing that humans exist in a state of “waking sleep” – essentially held captive by the unruly emotions that run them.
It’s been a while since I connected on a more personal level. I usually have online community gatherings (like Elevation Ceremonies) to stay in touch. But since that hasn’t happened lately, I want to share a few things that have been going on.
Don’t worry. Be happy!
Whether it’s a secular or spiritual environment, so much of what we’re taught about how to manage our thoughts boils down to one message: “Don’t think those bad thoughts! Think only good thoughts!” And it’s a prescription for mental disaster.
It can feel isolating to carry old wounds into a day built on picture-perfect memories that were never yours. If Mother’s Day feels more complicated than comforting, you’re not alone.
For decades, sobriety meant total abstinence. But what if cannabis, used with intention, could help some people reduce or even quit alcohol? After receiving harsh pushback for saying so, I’m sharing why I believe this conversation matters – because it’s grounded in both emerging research and real-life stories. Maybe it’s time we rethink what recovery can look like.
Psychedelic breakthroughs can feel like hitting reset – but without a clear path forward, it’s easy to slip back into old patterns. I explore the challenge of integration, emotional healing, and how to build new mental scaffolding that supports lasting change in a world that wants the old you back.
Whether you’re hiring for your business or welcoming someone into your personal life (like a housekeeper or caregiver) the stakes go far beyond what’s on a candidate’s résumé. Even if their experience looks like a perfect match on paper, you still can’t gauge someone’s character or integrity. After years of trial and error, I’ve learned how to recognize the people who genuinely belong.
Wearing something that says: “Don’t bother me” is like an invisible impenetrable force field that ensures lack of interaction… but without people in your life there cannot be feedback to help you grow and evolve. As human beings, we need each other. So when I see someone wearing essentially a sandwich board that screams “Don’t Bother Me,” I experience a wave of sadness…
I was emailing back-and-forth on a matter with someone who does tech work for our little team of Emotional Liberation merry makers. I was asking some questions about handling a particular thing that we had to deal with. His answer was an unvarnished:
“No that’s not what I said”