Why Retreat Microdosing
With Love from Portugal: The “Friendly” Gap… Why Americans Find the Portuguese So Open and Warm
Kindness is such a powerful medicine isn’t it? When someone extends a kindness to me or an act of generosity it’s natural to take that special energy and pay it forward. In other words, kindness can beget kindness. That’s why I believe (you too?) that when we choose positivity it’s an energy that enhances everyone’s life and each person touched by it is inclined to pay it forward as well. This is the between-the-lines meaning of…
Why a “Yoga Body” is not enough
If you pay any attention to social media – such as Instagram or TikTok, you can see countless displays of beautiful bodies bending, flexing and flowing on a yoga mat. However this “yoga” in the Western world is vastly different than the yoga that emerged as an experiential science out of India thousands of years ago. And it’s this ancient yogic science that sets forth how you need to proceed to train your mind and open…