Blogs & Videos

Is THIS the Secret Emotion that you struggle with?

I have a friend who by any measure of success has “made it”. He’s an acclaimed authority in his field; he makes good money and others clamor to work with him. Yet, he feels as if he’s never caught-up. As a perfectionist he’s nose to the grindstone working nights and weekends but seldom claims victories. Are there shades of this in you? If so, you may have a form of depression, what’s called cold depression, that’s the opposite of what we normally…
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My old lady tattoo – I’m in good company

If you caught my recent video, you know that I was planning on getting my first tattoo at age 68. Even though we’re living in a “tattoo age,” I had to think long and hard about, first, getting one, and then, what would it be?! It’s now a done deal… and I have pictures to prove it!
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Mother’s Day for the Rest of Us 

I wrote this some time ago for, I guess you could say, “Mother’s Day for the Rest of Us.” I hope it brings you solace. Next week, I’ll be telling you about my brand new “old lady” tattoo, but since Sunday is Mother’s Day I wanted to share this with you. Let me know if you can relate.
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Experience Emotional Liberation?

Whew! This month-long course has been a loooong time coming – because when I moved to Portugal from Florida about 18-months ago, I never thought it was going to take me this long to pick up where I left off in the states! So much bureaucratic red tape and just the stuff it takes to get settled!
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Social anxiety? I got you covered! 

I know what it’s like to feel anxious – back in the day, I lived with anxiety for decades. Crippling anxiety actually, and it was particularly overwhelming in social settings, where I would perceive everyone around me as superior, telling myself that I was unworthy to be there and out of place.
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