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I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today…

Over the past decade, my emotions work has been centered on curating environments where immersive experiences flourish – all within the comforting bounds of trust and safety. Whether it’s online courses, personal sessions or retreats, it’s vital to create spaces where people interested in the use of psychedelic plant medicine for healing and spiritual transformation can feel at ease.

Call me backward, but my true introduction to the term “deepfake porn” came in January with the unsettling news of Taylor Swift becoming a victim of it. She emerged as the focus of what’s called, “image-based abuse” in January, where sexually explicit content is created using AI to realistically superimpose people’s faces onto bodies not their own. I was curious about it and with easy browsing, it didn’t take me long to find the repulsive internet images.

I had no idea what to expect. Ron and I have been living in Portugal now for a year-and-a-half and we just spent the last 2 weeks of February in Florida, where we used to live… the state of sunshine and where you can carry a concealed weapon without a permit if you’re over 21. But they’re trying to lower it to 18, because you know, 18 year-olds have such a firm handle on their temper.

I’ve been thinking a lot about this lately in the wake of the death of Russian dissident Alexei Navalny. I often say I’m not afraid to die. Yes, I do love living – but I’m also fine with dying when the time comes.

I’m scurrying around, getting ready for Ron’s and my trip back to the states. I took a break to give you an update along with a little quick pick-me-up breath (which I hope you will do along with me:) So figured I’d check-in, tell you about my U.S. trip and ask if you want to do this delicious calming yet relaxing breath with me?