Blogs & Videos

Taking care of yourself. Naval gazing works.

Just a quick note as I’m writing from Thailand (Chiang Mai specifically, in the north of the country). It was a long trip – between 4 flights and hefty layovers – 27 hours worth. I’m here physically but tired and discombobulated having landed late yesterday and flopping at a simple and clean little hotel near the airport. I tried everything to sleep (including breathing, counting backwards from 100 and even the podcast “Sleep with me.”
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The psychiatrist who chose spirituality over psychedelics

The intersection of science and spirituality can be elusive – as a lot of answers offered by spirituality are often dismissed by science. So while science is busy doing the heavy lifting of proving how the brain responds to psychedelics, spirituality offers its own intriguing, otherworldly perspectives. In this video, I want to introduce you to the work of a psychiatrist whose journey through both science and spirituality led to some astonishing insights.
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What lurks behind your stress?

“I am so stressed, I am stressed all the time!” Miguel lamented.  “Can you tell me more about what that means?” I ask. “Would you say you’re anxious or fearful about something?”  “I don’t know,” he says shaking his head, “I’m just really stressed!” Miguel is typical in that he uses the word “stress” as a place holder for what he’s feeling – because he doesn’t have the language to apply to what he’s actually feeling.
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If “Anxiety disorder” is a mental illness, then are most of us mentally ill? Enter Cannabis.

Back in the day, anxiety was the wallpaper and furnishings of my mind. I (somehow) soldiered through, but living in anxiety was a way of life for me. I’d panic in social situations, I’d worry about upcoming events (that paranoid feeling of suspicion and mistrust of people or their actions without evidence or justification), and I’d ruminate – focusing on repetitive thoughts of catastrophe.
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