Blogs & Videos

I get letters: how can I feel more empathy?

I often get letters from folks sharing their experiences and asking questions. This correspondence can offer spectacular insights and musings that answer questions that many others have on their mind. So I’m sharing this one with you today…
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Is THIS the Secret Emotion that you struggle with?

I have a friend who by any measure of success has “made it”. He’s an acclaimed authority in his field; he makes good money and others clamor to work with him. Yet, he feels as if he’s never caught-up. As a perfectionist he’s nose to the grindstone working nights and weekends but seldom claims victories. Are there shades of this in you? If so, you may have a form of depression, what’s called cold depression, that’s the opposite of what we normally…
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My old lady tattoo – I’m in good company

If you caught my recent video, you know that I was planning on getting my first tattoo at age 68. Even though we’re living in a “tattoo age,” I had to think long and hard about, first, getting one, and then, what would it be?! It’s now a done deal… and I have pictures to prove it!
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Mother’s Day for the Rest of Us 

I wrote this some time ago for, I guess you could say, “Mother’s Day for the Rest of Us.” I hope it brings you solace. Next week, I’ll be telling you about my brand new “old lady” tattoo, but since Sunday is Mother’s Day I wanted to share this with you. Let me know if you can relate.
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Release Triggers & Trauma

Why continue to struggle as a slave to your difficult emotions? … and at wit’s end with the anxiety, the depression, the anger, sadness, and/or self-doubt that may be ruling your world and keeping you stuck and in a state of emotional pain? I assure you that you don’t have to live like this
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Learn to tame your difficult emotions

When you get to know your body like it’s your best friend, learn to listen and talk to yours as if it’s a trusted confidante and allow yours to teach you about emotional freedom – you’ll be unstoppable.  I love this approach to reclaiming control over your emotions. And making them work for you. It’s nearly unbelievable – but true … seeing your difficult emotions as your allies. I want you to experience this remarkable approach. I have…
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