Release Triggers & Trauma

Why continue to struggle as a slave to your difficult emotions? … and at wit’s end with the anxiety, the depression, the anger, sadness, and/or self-doubt that may be ruling your world and keeping you stuck and in a state of emotional pain?

I assure you that you don’t have to live like this

Learn to tame your difficult emotions

When you get to know your body like it’s your best friend, learn to listen and talk to yours as if it’s a trusted confidante and allow yours to teach you about emotional freedom – you’ll be unstoppable. 

I love this approach to reclaiming control over your emotions. And making them work for you. It’s nearly unbelievable – but true … seeing your difficult emotions as your allies. I want you to experience this remarkable approach.

I have more I want to share with you in this video…

Experience Emotional Liberation?

Whew! This month-long course has been a loooong time coming – because when I moved to Portugal from Florida about 18-months ago, I never thought it was going to take me this long to pick up where I left off in the states! So much bureaucratic red tape and just the stuff it takes to get settled!

Ink Knows No Age: My Tattoo Journey at Nearly 70!

Yes, at 68 I’ve decided to get my first tattoo. I wanted to share this with you because it isn’t just about body art; it’s a declaration that age is no barrier to new experiences (but you knew that 😉

At any rate, I’m excited to tell you about it and why I decided to do it – as well as an invitation to join me in breaking free of any constraints that you might be wrestling with.

Your biggest questions answered

Over the past decade, my emotions work has been centered on curating environments where immersive experiences flourish – all within the comforting bounds of trust and safety.

Whether it’s online courses, personal sessions or retreats, it’s vital to create spaces where people interested in the use of psychedelic plant medicine for healing and spiritual transformation can feel at ease.

Let’s talk Taylor, deepfake porn, and the queer community

Call me backward, but my true introduction to the term “deepfake porn” came in January with the unsettling news of Taylor Swift becoming a victim of it. She emerged as the focus of what’s called, “image-based abuse” in January, where sexually explicit content is created using AI to realistically superimpose people’s faces onto bodies not their own. I was curious about it and with easy browsing, it didn’t take me long to find the repulsive internet images.

Why the 60’s psychedelic revolution didn’t work

There’s a lot of talk these days about getting the most out of a psychedelic journey. Of course, if you’re plotting and planning to do one, it makes sense that you focus on the best way to leverage the experience in the long-term. And as I discuss in this reprise video, that also means taking a cue from how the 60’s missed the mark.

Beyond microdosing – Your nervous system wants THIS! 

Maybe you’ve been searching for ways to feel better emotionally – and have come across microdosing. That is taking tiny amounts of psilocybin for out-of-control emotions… to reduce anxiety and irritability, relieve depression and boredom and, over all, wanting a greater sense of wellbeing. 

How wise are you? Take this quiz

A friend of mine was telling me about her doctor who has diagnostic tools that measure the age of the cells in a human body. “I’m 58 chronologically but my body is that of a 62 year old,” she said matter of factly, quoting the results her doctor gave her. I was astounded. “Is this … Read more

Here’s the bridge to your Soul

Being able to decipher this mystery is the code to living life effortlessly and easily… I mean it!   When I learned about this “bridge,” it brought order and meaning to my life – I want to explain in this video.