I’m scurrying around, getting ready for Ron’s and my trip back to the states. I took a break to give you an update along with a little quick pick-me-up breath (which I hope you will do along with me:)
So figured I’d check-in, tell you about my U.S. trip and ask if you want to do this delicious calming yet relaxing breath with me?
I’m really curious how it will feel to leave behind our new “normal” of Portugal (18 months now) and experience our old normal of Florida for a couple of weeks? I’ll let you know!
With Love,
Becca
P.S. I just winged this one video. Felt good – even though I judge myself about how old I look and that I should be hiding behind some make-up. Just sayin’
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Becca Williams
Emotions Therapist & Registered Dietitian
An Emotions Therapist, Registered Dietitian/Nutritionist, educator, group facilitator, and longtime plant medicine advocate.
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