If you pay any attention to social media – such as Instagram or TikTok, you can see countless displays of beautiful bodies bending, flexing and flowing on a yoga mat.
However this “yoga” in the Western world is vastly different than the yoga that emerged as an experiential science out of India thousands of years ago. And it’s this ancient yogic science that sets forth how you need to proceed to train your mind and open your heart. I explain in this video.
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Becca Williams
Emotions Therapist & Registered Dietitian
An Emotions Therapist, Registered Dietitian/Nutritionist, educator, group facilitator, and longtime plant medicine advocate.
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