Cannabis Elevation Practice: What Emotion are You Feeling & Why?

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 Wonder if I told you that whenever you feel crappy, you could do something that would make you feel better and do it in about 11 minutes?   

 I’m going to make this short… but I invite you to experience this powerful practice that’s on my YouTube channel. It’s called “What Emotion are You Feeling and Why?” 

Here are a few comments in regard to the experience: 

 

“This really helped me release something I’ve been struggling with! Thank you <3”
– Jae Sevelius
“This is so amazing 💜!!! After the meditation my body got shaking a lot like a lot of energy running. Why is this? Thank you very much for this video 🙏🙏”
– Pamela Zamora
“I wish that I could give more than one like. Amazing experience.”
– Andres Lucena
“Hi Becca thank you so much. I’m feeling buzzing, tingling and lightheadedness… If you are persistent with all this emotional release work will there then come a certain point in time when you feel that now the job is done and there is no more emotions to clear out?”
– Ben H.

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To answer Ben:

Yes! You are releasing trauma. And yes when you continue to do this remarkable Emotional Liberation work and using your emotions as your inner guidance system, layers of embedded trauma will be released. As you learn how to “be with” your emotions to let them flow, you will feel progressively better.

I hope I have convinced you to try out this practice. If you do, let me know how it goes!

Here’s the video:

 Practice #1: What Emotion are You Feeling and Why?

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With Love,

Becca

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2 thoughts on “Cannabis Elevation Practice: What Emotion are You Feeling & Why?”

  1. So simple, so excellent. Would this be considered a daily practice or would we take time between sessions to absorb and process the experience? Thank you so much for this useful, instructive introduction.

    Reply
    • Excellent question. You go at your speed. We all carry trauma to a greater or lesser extent. And we all must begin where we feel comfortable. For some, this practice can be over-the-top too much and in that case, one can drop into long deep breathing until fortified to pick it up. I tell my students and clients that once they’re doing the practice, ALL time counts. So if the practice is 11 minutes (as most of them are) then as long as we’re in position and committed, it doesn’t matter what happens … maybe emotion comes up and we can’t do the prescribed breath; maybe we need to drop into that long, deep breathing. Regardless, it’s all under the umbrella of the practice. We’re building-up our nervous system so what we do during our time in the “neuro-gym” is specific to what we need:) xoBecca

      Reply

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