To answer Ben:
Yes! You are releasing trauma. And yes when you continue to do this remarkable Emotional Liberation work and using your emotions as your inner guidance system, layers of embedded trauma will be released. As you learn how to “be with” your emotions to let them flow, you will feel progressively better.
I hope I have convinced you to try out this practice. If you do, let me know how it goes!
Here’s the video:
Practice #1: What Emotion are You Feeling and Why?