VLOGS & VIDEOS
Among our little team, I work with someone – a very skilled, considerate and lovely person, who wrestles with on-going, almost unrelenting, anxiety. In fact, the anxiety is so intense that it keeps this person from doing their best work.
Yes, meditation is being talked about and promoted in every corner of our culture these days. The most popular form is called mindfulness meditation. But as I discuss in this week's blog, if you're struggling with a highly emotional mindset, you may need to proceed with caution.
As you may know, my emotions release work embraces the judicious use of cannabis to help us spelunk our Inner depths. This is called "Shadow work" and I've gotten a lot of feedback regarding this. It's heartening to know that so many are also exploring this path as I discuss in this week's blog.
As a child of Japanese decent, little Tod Mikuriya and his family were terrorized during World War II by the FBI and threatened to be sent to an internment camp. As a result of being singled out for being Japanese, Dr. Mikuriya recalled, “My sister and I were shot at, beaten up, spat upon, called names.