When a person can learn to use their difficult emotions as their inner guidance system they can dramatically improve their lives and their wellbeing.
And in my work in helping people recover from difficult emotions, I continually explore the most efficient and effective approaches to emotional healing.
My work includes an array of tools drawn from Eastern wisdom teachings and Western science to help people direct their mind to gain control of their inner world. Because this is how transformation happens.

Psilocybin microdosing as a tool to support transformation

Based on many people’s experience, psilocybin microdosing supports this emotional release process. But to optimize microdosing, it is most beneficial when done with intention. And the best way to develop your intention is to use a journal to keep track of your daily routine and how your moods change over time – so you can see how you’re doing and improving. So I’ve created a journal that you can download for free.
It has important elements to help you chart your progress. As you use the journal, you’ll be able to use prompts to check-in with yourself:
  • How’s your mood?
  • How’s your energy level?
  • What are you noticing?
  • Are you having wild dreams and good sleep or not so much?
  • Are your senses heightened (maybe you’re seeing more vivid colors)?
  • What emotions are coming up for you?
  • You also have a place to note your dosage.
Information like this can support you in tracking your experience and history of what’s working, what’s not working and what’s working best.

Microdosing is not the engine; it’s the lubrication for the engine

When you download the journal, you’re going to see a fun slightly goofy picture of me with mushrooms – as well as links to some of my videos about microdosing. I’m in a cross-legged meditation position because I highly recommend that you do a short active meditation practice each day to move through and release emotions that may be coming up for you.
I encourage a daily 11 minute “neuro-workout” to tone the nervous system and accelerate the healing process. I offer a number of these “neuro-workouts” that can support you in moving through the emotions that are coming up. You can find them here on my website.
As an aside, I created this journal to help you chart your microdosing exploration but you can also log your exploration with cannabis – and you can use this journal as well WITHOUT the plant medicine to help you check in with yourself.
That’s what it’s all about – building awareness so that you can feel what’s been bothering you. And then doing the work to process and release those yucky feelings.
Do you have specific thoughts or insights about this? I invite you to drop down to the comments section and let me know.
With Love,
Download The Journal