Feeling into the Emotional Pain is the Ticket
You can begin to see why goodbyes – any and all goodbyes – were so painful for me. But once I was able to be present with the emotions of sadness and grief and began exploring it with my Emotional Liberation approaches, the trauma emerged so it could be released.
Today, goodbyes and conclusions for me are beautiful moments in time when I feel the fullness in my heart of the fondness and love I have for various people, animals, places and experiences.
Of course, I’m sad when the occasion arises – when I lose something very meaningful to me – whatever that might be. But I’m no longer devastated and consumed with gloom or despair because through the emotions work I learned how to process the sadness while continuing to love – perhaps more deeply than I have ever before.
How’s Your Level of Sadness or Despair?
It doesn’t matter. When you bring your desire and commitment to meet the emotion by applying my specific multidisciplinary method (that often include cannabis and psilocybin microdosing), you can learn to move through it with intention and compassion effectively and efficiently. I invite you to drop down to the comments and let me know your sadness “trajectory.”
And if this resonates for you and you’d like to know more – I invite you to connect with me
to explore how my Emotional Liberation work can support you in either one-to-one private sessions or one of my group master courses.