Recently I hosted an event for our online community – a “neuro-workout” for conditioning and toning the nervous system to keep you cool in times of crisis. These breathwork practices are simple but very effective in clearing whatever may be disturbing you.
In this video, I’m sharing a 6-minute practice from the kundalini tradition that’s said to connect the subconscious and the intuition.
Try it and see how you feel. Let me know!